To get the best result, you must concentrate in 3 components:

1: Resistance training:
Make sure to follow the plan that is suite you best. If you are just starting out, it is best to follow my 4-week Quick Start Workout Program and then progress to more advance workout program.
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2. Interval Training:

This is a very big pieces of the puzzle. Based on research, interval training is the most effective way to boost your metabolism compared to the traditional aerobic training (e.i jogging for 30-60 minutes).

Make sure that you follow the interval training with the resistance training. Interval training can be performed after your resistance training or during your non-training days. For more details, please visit
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3. Supportive eating

Eating the right food (fuel) during the right time can help boost the progress.
Make sure to read the article below.
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